We found that concentrations of vitamin A in plasma (blood) of acne patients were significantly lower than the control group (336.5 vs. 418.1 g / L, respectively) P = 0.007. We also found that concentrations of vitamin E in plasma of patients with acne were significantly lower than the control group (5.4 vs. 5.9 mg / L) P = 0.05. In addition, we found a strong relationship between decreased levels of vitamin A in plasma and increased severity of acne conditions. Patients with severe acne had concentrations of vitamins A and E in significantly lower than those with a lower degree of acne and received health checks plasma corresponding to their age. "
Some types of acne may be related to deficiencies of vitamins A and E.
Acne is the scourge of adolescence. For most it is embarrassing and annoying that appears at the worst period of their lives. But for others it may represent something more severe than leave physical and emotional scars.
Traditional therapy for severe acne is successful but what if a simple change in lifestyle could change the severity of the disease? The answer could be vitamins or, more accurately, a deficiency in specific vitamins.
The acne is caused by bacteria, and skin cells that accumulate in fat clogged pores, resulting in typical grains and deeper nodules or cysts. Acne can appear on the upper body, including the face, neck, chest, back and shoulders and last for years.
The incidence of acne is surprisingly constant across the world suffering from it between 6 to 8 percent of the population of any country. In US about 17 million people suffer from acne, 85% of whom are between 12 and 24 years. It is estimated that over 40% of adolescents seek medical treatment for your acne.
Although numerous medical studies have found a strong link between specific foods like chocolate and pizza and acne, there might be a relationship between levels of vitamins A and E and severity of acne.
A recent medical study published in "Clinical and Experimental Dermatology" determined that severe acne was more common among adolescents with lower levels of vitamins A and E in blood. In this study, blood levels of both vitamins were measured and compared with a group of 100 adolescents who had acne. Those who had lower blood levels of vitamins A and E, were found to be those with the most severe cases of acne.
Vitamin A and vitamin E are important for normal skin and tissue functions and absorption depends both are present in sufficient quantities. Previous studies showed that an increased intake of vitamin E for optimal absorption of vitamin A. If there are low levels of vitamin E, vitamin A is not absorbed, even when large amounts of it are consumed necessary.
Adolescents may be at greater risk of having vitamin deficiencies (and acne) due to a variety of reasons. They simply can not have good food three times a day and as a result, do not receive enough vitamins. In addition, growth and increased metabolism that occurs in this period of life, could consume vitamins faster than it brings only diet.
Although vitamin deficiency appears to be related to severe acne, researchers do not know if acne conditions can be improved with a higher intake of vitamin A and E. In any case it would be prudent to adopt a diet rich in vitamins A and E .
Vitamin A is found in fish, liver, egg yolks, butter and green and yellow vegetables. Vitamin E is found in wheat germ, liver, Amazon chestnuts (also known as Brazil nuts, product of a plant of the Amazon: the Bertholletia excelsa), seeds, olive oil and canola oil and leafy vegetables like spinach and cauliflower.
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