Vitamins for Severe Acne

Vitamins for severe acne

If you suffer from moderate to severe acne, you may lack nutrients that are essential for healthy skin - vitamins. According to Dr. George Obikoya in Vitamins and Nutrition Center, several skin care products contain vitamins, which can protect your skin from the sun, keep your pores clean and even improve the overall appearance of your skin. Vitamins should be consumed in moderation, however, and always consult your doctor about the vitamins and the amount you are suitable.

vitamin C

The New Zealand Dermatological Society indicates that vitamin C contributes to growth and tissue repair, and contains high levels of antioxidants, which protect cells from healthy skin. Furthermore, vitamin C may be related to collagen metabolism, creating a more youthful appearance. The vitamin can not only be digested, but it can be used topically. The recommended dose is 1000 mg or mg three times daily.

Vitamin A

Vitamin A strengthens the protective layer of the skin, and vitamin A deficiency can cause acne, according to a study by Oregon State University. "Tretinoin (Retin-A) and isotretinoin (Accutane) have been successfully used to treat severe acne "But, isotretinoin can cause serious side effects and should only be used in the most severe cases. Recommended dosage: up to 10,000 international units or IU, but not more than 5000 IU if you are pregnant.

zinc

Not only zinc repair tissue, but it prevents your skin scars. It also regulates the sebaceous glands, according to Dr. George Obikoya Vitamins and Nutrition Centre. Such as vitamin A, acne may also be caused by zinc deficiency. And such as vitamin C, zinc contains antioxidants. Recommended dosage: 20 to 30 mg daily.

Vitamin E

Vitamin E works like zinc. Dr. George Obikoya to States Vitamins & Nutrition Center, "Vitamin E is an antioxidant that enhances healing and tissue repair. It prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals" Dosage recommended :. 400 IU daily.