Acne Prevention through Diet

Acne is a universal problem. It does not discriminate between color, creed or caste. A problem in bold, as such, must be treated in a bolder way. Dealing with the cause of acne is the remedy for treating permanently, simply try at the surface level. Our skin is essentially a reflection of who we are inside. Therefore, our diet plays an important role in determining how our skin looks paper. Making simple changes to your diet can help prevent acne greatly. A healthy diet provides the right body type of nutrition is much more important that topical application of ointments that suppress acne temporarily.

Diet to prevent Acne

Vitamin A

Vitamin A plays an important role in determining the condition of your skin. Therefore, intake of vitamin A is compulsory for those who are suffering from any skin problems, especially acne. Fish oils (especially cod liver oil), dairy products, carrots, mango and vegetables that have retinol should be a part of your daily diet. Yams, apricots, melons and green leafy vegetables are rich sources of vitamin A include vitamin A in your daily to see substantial effect within a month meals. Read our article : Vitamin A for Acne

Fiber

Acne is often a problem of toxins inside the body. These toxins not only lead to body acne, but can also pose a great threat to your overall health. Therefore, detoxifying your body is very important if it is acne issues. Fibrous foods help the body eliminate toxins through the incorporation of bowel regularity. They act as agents of detoxification and cleansing of the skin tissues by default. Vegetables, whole grains, pastas, flaxseed and oatmeal are good sources of fiber foods, which can improve skin condition.

Vitamin C

Vitamin C is known to build your immune system, heal wounds and is also an antioxidant. As acne outbreaks are a sign of poor immune system resulting wounds, intake of vitamin C can help cure acne. Almost all vegetables and fruits contain vitamin C. Oranges, lemon juice, broccoli and melons are the richest sources of vitamin C topical application of vitamin C stimulates collagen and thereby prevents the skin from premature aging and helps erase acne scars. Read : Vitamin C for Acne

Zinc

Zinc is very popularly prescribed for acne prevention. Cell growth is stimulated and enables skin regeneration. Thereafter, the zinc is commonly used in the treatment of skin diseases, such as acne. To increase your intake of zinc, pumpkin seeds, lean red meat, beans, chickpeas, oysters, sesame seeds and a little chocolate are also included. Chocolates are known to have antioxidants that benefit the skin. The daily intake of 45 mg and 60 mg of zinc is good enough for the treatment of acne.

Vitamin E

Vitamin E is known as the beauty vitamin because it protects the skin against aging due to oxidative stress, brings a shine and improves your health. Oxidative stress is a result of the interaction between free radicals and molecules within the cells. This type of stress is the main reason several acne problems today. Turnip greens, almonds, spinach, papaya, mustard greens, spinach, sunflower seeds and blueberries are an excellent source of vitamin E. Taking vitamin E also serve the purpose. Do you know that Vitamin E is beneficial for acne scar treatment?
While no real proof af diet and acne connection, It is clear that consuming a healthy-proper diet is one key to have healthy skin. A deficiency of any vitamin or mineral will further aggravate the problem of your skin. For prevention of acne you need to increase your daily water intake. The clean toxins and for a period of time water makes your skin look radiant and youthful.