Diet for acne

Acne is one of the most common diseases of the skin that most of us suffer during puberty. In acne vulgaris or acne you suffer from skin redness, blackheads and whiteheads, pimples and pinheads. Although acne can occur anywhere on the body, is especially in the face. It is very common in both sexes when they are in the period of adolescence. In most cases, acne disappears after some time, but in some cases, keep going until the person has not reached adulthood. You will also see where acne just refuses to leave. This means that the person is following an unhealthy diet. He / she is processed and fried foods frequently consumed, is not staying hydrated and do not maintain good hygiene.

In the US, 3 in 4 people suffer from acne problem, and it is believed that every year people spend more than 50 million just for good skin. In most cases, acne is merely just a few blackheads and pimples on the face, which can completely erase if you follow a healthy diet and some natural remedies.

Best Anti Acne Diet

Almost all of us know that a balanced diet full of nutritious fruits and vegetables is the best solution for weight loss, but most of us do not even know that some of these fruits and vegetables are also free diet acne, one of the best ways to prevent acne.

Berries

All types of berries are a great source of antioxidants and is well known that antioxidants reduce acne done. Acne is mainly caused by redness and inflammation in the skin and the fruits of blueberries, strawberries and blueberries such act as cooling agents and minimize redness which in turn minimizes acne.

Yogurt

Another important component that can be included in your anti acne diet is fresh yogurt. Yes, yogurt is rich in probiotics that aid in the growth of good bacteria that destroys all the bad bacteria in the body. These unhealthy bacteria is a major cause of acne.

Fish

It has been scientifically proven that fish is the best food against coronary heart disease and obesity. The fish is primarily known as a rich source of omega 3 fatty acids that are known to reduce inflammation and redness. Fatty acids are also known to clear dead skin and releases of premature aging and wrinkles. If you do not like fish much, it can also be replaced with a supplement of fish oil, which is a good remedy for acne.

Fruits

Fruit for acne? Of course, it is not unfamiliar fact. Fruits are the best examples of foods against acne. You have fruits rich quantities ensures that your body stays hydrated, the skin stays fresh fruits such aid in healthy digestion. Apples, papayas, pineapples, oranges, sweet lemon, banana, are some of the best fruits that can be an important part of their diet.

Green leafy vegetables

How about vegetables for acne?Last but not least comes from our own green leafy vegetables. Greens like kale spinach, beans, collard greens and improve blood circulation and improve blood purification. They are a perfect blend of vitamins and minerals that promotes healthy skin and lifestyle.

People suffering from acne really need to take care of themselves and start taking things seriously. If you do not want to be a public embarrassment, you can start going for acne diet immediately and start eating super-foods. For more detailed suggestions, visit your doctor or nutritionist who will properly guide you at every step.