Drink Water Helps Eliminate Acne?

Almost 60% and 70% of the human body are composed of water, so you can imagine the importance of water for our system. Our body needs a certain amount of water on a daily basis to help it work well, and if this requirement is not met then many small problems or serious health can arise. Acne is a cause for concern for millions of people worldwide, regardless of age and gender, and is one of the many problems that can be cured by proper and sufficient water intake. In this article, we will see how water can help reduce acne.

Is drinking water actually helps reduce acne? Yes, it does. But it will not cure acne itself. It is a supplement, so to speak, along with treatment and healthy lifestyle, you can eliminate acne. The water will help you be healthier, have a clearer skin, and also cure some other problems that may have occurred due to a lower water consumption.

What Causes Acne?

Acne can be caused by any of the following reasons.

    When the body experiences hormonal changes and imbalances
    Stress
    When dead skin cells accumulates in the skin instead of falling, and clogs the holes of the sebaceous  glands
    Because some skin conditions
    Lifestyle
    Rub hands constantly on the face
    Accumulation of toxins in the body
    Bacteria
    Unhealthy eating habits
    Digestion disorders
    No maintain personal hygiene
    Excessive dandruff
    It can be hereditary

All these causes require treatment. There is a simple solution to make acne disappear if no serious underlying causes. This solution is water.

How to Help Reduce Water Acne?

Our body has a toxic disposal system, which consists of the kidneys and intestines. When these two organs are overloaded, the body uses the lungs and skin to aid in flushing out toxins. The kidneys and intestines do not work properly if our body does not get enough water, and therefore, the skin has to help. When these toxins try to escape through the pores of the skin and pores are locked, causes toxins come together just under the skin, and swollen. It really helps the kidneys if we drink enough water, because then they are able to function properly. In addition, the intestines are cleaned better when there is enough water in the body. Less water means bowel dysfunction, leading to accumulation of toxins, which causes acne. Drinking water actually helps reduce acne.

When you drink enough water, you tend to urinate more, which helps in flushing out toxins in the body. Water passes every cell in our body contains all the toxins as well as some fat, and this water, with all the toxins and waste from the cells is what is urine. So the more water you drink, the cleaner your body will be. Sweating is otherwise very similar. Perspiration opens the pores (If you have been blocked for some reason) so that toxins can have a way to escape. When this happens, it will not take long to get an acne free skin.

How Much Water Drinking for Acne Treatment?

The standard amount of water intake is supposed to 8 glasses, but again, this varies from person to person. Not everyone needs and can consume 8 glasses of water a day. Our body is an incredibly capable machine that knows how to take care of himself, and to signal that something is wrong. We must find a way to read these indications. The best way to check if you are getting enough water is to look at the color of your urine. If your urine is clear, then you are getting enough water. If not, then you need to increase your intake.

The water can also be taken with a little squeezed lemon or lime. This is also said to help skin lightening considerably. If you also want your complexion improves, try drinking a glass of warm water with a tablespoon of honey. Water not only helps when consumed. Even regularly splash your face with cold water will prevent the skin from becoming too oily, which helps prevent acne.