Avocado for Acne

Avocado combat acne, both inside and out. Many face masks and other skin cleansing products on the market include avocado. Here's why using avocados for acne is a great natural option.

Linoleic Acid:

 Avocado is rich in linoleic acid, a polyunsaturated fatty acid. One study found that persons suffering from acne have low levels of linoleic acid, an omega-6 fatty acid in the fat under the skin. Linoleic acid works against acne in part because of its anti-inflammatory properties. It also helps to keep the skin hydrated.

Vitamin E:

 Avocados are a great source of vitamin E. Studies have found that vitamin E is beneficial for skin health. It is a potent antioxidant that protects the skin from free radical damage caused by poor diet and environmental toxins.

Vitamin E also stimulates the immune system and a healthy immune system is also important in the fight against acne. Additionally, it assists in digestion, which in turn can keep the skin without smearing because your body will be processing the nutrients more efficiently.

Fiber and cleaning Skin: Avocados are a great source of fiber and therefore a good food that can help rid the body of toxins that can lead to acne.

Apply Avocado on Skin: You can consider using avocado directly on the skin to help heal and prevent acne.