How to Cure Acne Naturally

Acne is a problem that the vast majority of the population suffers, not only teenagers have acne but many adults have acne too! Sometimes people go to extremes with the use of antibiotics to improve their problems, or will submit your skin with harsh chemical soaps and creams that make the skin dependent on its use to maintain a clean and clear face! - When individuals stop using these products, it appears that your acne back in full force.

DIET TO CURE ACNE NATURALLY:

A clean diet is crucial to maintain clear and healthy skin. When you eat something good, the liver and the kidneys are able to eliminate toxins on a regular basis. All the toxins that enter the body must first be broken down in the liver before going to the rest of the body - when the liver breaks down these toxins, which are transformed into molecules that can leave the blood and be filtered by the kidney and removed in the urine.

When our kidneys and liver are not working optimally, this process is supported, so instead of secreting toxins through urine, our bodies use to excrete toxins through other parts of the body as sweat (main cause of body odor ) and especially our skin. Having a healthy liver function and kidney will result in a lighter skin and less (or more) acne.

Foods that are highly acidic and processed foods, animal products, refined sugar and all lead to a body acidic environment that puts a lot of pressure not only on our liver and kidneys, but other organs of the body too! Consuming an alkaline diet. such as fruits, vegetables and water (the goal is 3 to 4 daily water L to eliminate toxins from your body). Also read the Truths, myths and how to eliminate acne forever!

It is important to decrease the consumption of milk and other animal products are loaded with synthetic and natural hormones specific to those species (not human). Pregnant cows produce a protein that inhibits the conversion of testosterone in our bodies - this means that individuals who consume a large amount of dairy products may also have a great amount of testosterone thus resulting in facial problems. Many people have responded positively to the better facial appearance since leaving the dairy (This is true from my own experience, and an account of many individuals)

Higher levels of testosterone also make the sebaceous glands start to produce more sebum, the acne bacteria like to feed.

DIGESTION AS NATURAL ACNE TREATMENT: 

Improve digestion can help your skin tremendously! Start learning how to properly combine foods - properly combining foods means your digestive system will not be so stressed, and can digest one or two foods at once, without being over loaded with many different enzymes and nutrients. This will also ensure that you maintain healthy digestive flora, an important part of ensuring toxins are eliminated and not absorbed back into the bloodstream.

EXERCISES FOR TREATING ACNE NATURALLY :

 How exercise can help acne? It can help tame your hormones (such as testosterone) that cause excess sebum production. It also helps reduce stress and build your immune system (general health). Stress is one of the main triggers of acne - when we get stressed a hormone called cortisol is released, and it thickens liners hair follicle causing blackheads and pimples. If bacteria are trapped in this area, then large pimples will develop. Also read the Truths, myths and how to eliminate acne forever!
Reduce stress through exercise (meditation, yoga, breathing techniques) will allow an adequate flow of blood and oxygen to the skin, which are usually directed to the vital organs to time during stress (and therefore when stressed , cut up the blood and oxygen the skin). The skin when you are stressed, it becomes starved of oxygen and blood, carrying more prone to acne bacteria.

Exercise helps pump the lymphatic system and circulatory system, which helps eliminate excess toxins - the less toxins we have in our body, less our liver and kidneys must work to filter them.

SKIN CARE:

 Skin Care to time she is spotted is extremely important. If you are using chemical based on face, washed or lotions, throw them out now. they will not help you! Over time, the skin will become dependent on these products and, without them, your skin will burn. You should just stay away from these products, and instead keep the natural way for you to repair the natural pH of your skin and let it breathe again.

I would suggest that you can wash your face once in the morning and once at night - just wash your face with warm water and rub with a little sea salt (I use Himalayan salt to rub my face at night - if you acne sufferers, the use of sea salt morning and evening). Once you're done exfoliation with sea salt, rinse with cold water and dry your face. Then rub in some natural oils on your face, as jojoba oil or argan oil.

Remember, your skin may feel oily for the first two weeks, but he's just getting used to the natural oil production - trust me, your face will look amazing in a month or two after using this routine, and sticking to a healthy diet and active lifestyle!