Zinc in The Acne Treatment

One of the most effective ways to clear up skin problems is by creating a healthy environment and balanced within your body. Most people assume that the acne be treated with a foreign substance to be rubbed over the affected area, but a diet containing specific nutrients can cleanse the skin from the inside out.

Zinc is a very effective substance for a healthy skin and this nutrient can be acquired by ingestion of certain foods or taking zinc supplementation. The reason that zinc can effectively treat acne is because it helps in the hormonal management in the body. An imbalance of hormones can result in acne.

In addition, the zinc acts on the control of protein synthesis in the body, which is essential to the maintenance of healthy skin. To consume foods rich in zinc on a regular basis is a great way to prevent and treat acne problems and other skin problems.

Zinc for Acne treatment - Zinc Sources:

To be sure you are getting enough zinc in your diet. include whole grains, beans, pumpkin seeds, organic chicken and meat, dairy and oats in your diet. In order that zinc is absorbed by the body, is also a good idea to increase the intake of foods containing vitamin C, it assists zinc absorption. Foods rich in vitamin C include strawberries, oranges and other citrus fruits, green leafy vegetables, and many other fruits and vegetables.


Zinc supplements are another way you can prevent acne and they can be purchased in stores or supplements in many pharmacies. These supplements must be of high quality in order to be sure that you are getting the best possible nutrition.
Remember that it is best to consult a health professional before adding any new supplement to your diet. Your dermatologist can help you determine the correct dosage of zinc for your needs.