Caffeine and Acne

Coffee, tea, chocolate, soft drinks, energy drinks, chewing gum - You will be surprised to know that all these foods and beverages containing caffeine. There has always been much speculation about the relation between caffeine and acne breakouts.. Therefore, it is not yet sure if it has a direct effect on the skin or not. However, a fact that can not be denied is that too much caffeine does not cause sleep problems and stress, which can result in skin problems like acne.

Relationship between caffeine and acne breakouts

Most people in America is addicted to coffee consumption, especially in the mornings. Caffeine does not help in eliminating sleepiness and fatigue holding off. It acts as a stimulant, keep an energetic and lively person, at least for a while. Therefore, tea and coffee are the favorite drinks of the people who work in offices.

As mentioned above, increases caffeine excess stress hormones in the body. It is a known fact that a person under stress is likely to develop acne. Therefore, in a way, it does influence acne because it increases stress levels in a person. Another effect of excess caffeine is that it increases the production of sebum. The sebum and oil clog the pores of the skin and hair follicles, causing an outbreak of acne on the skin. Therefore, it can be said that caffeine, if taken in excess, can cause pimples, blackheads, whiteheads, papules, pustules, etc. due to its ability to stimulate the production of sebum.

Below, there are some effects of caffeine in the body, such as it can lead to dehydration. When there is lack of water in the body, the skin condition may deteriorate and acne may also appear. It is also a known fact that excess caffeine causes sleeplessness fact, so people who need to stay awake at night, keep taking tea or coffee at regular intervals. However, the disadvantage of this is that the physical stress can cause insomnia and therefore leading to acne.

Tips for reducing effects of caffeine on skin

In order to ensure that the skin is kept free of acne, give up caffeine and drinks. Instead, adopt a healthy lifestyle by adopting a balanced diet and exercising daily. Your diet should mainly include fruits, vegetables, nuts and seeds. There are some foods that you should rule out completely from your diet such as red meat, sugar, refined carbohydrates, dairy products, fried foods and junk. Make it a point to drink a gallon of water every day because they keep hydrated and glowing skin. Also undertake stress management through participation in meditation, breathing exercises or yoga, because stress is one of the major contributors to acne.

The adoption of a system of regular skin care is also important. Therefore, wash your skin with a face wash every day, twice a day. Keep your skin moisturized by applying lotion or cream that is suitable for your skin type. If you are going out in the sun, apply sunscreen and keep your face covered with a handkerchief. Finally, do not use harsh chemicals on your face. As far as possible, stick to natural products, herbs.

As you can see, although caffeine and acne are related, however, to eliminate acne, in addition to give up caffeine, it is necessary to adopt a holistic lifestyle. As is known to cause a number of health problems in the body, such as the increased toxicity of the liver and blood, intensification of premenstrual syndrome in women, constipation, high anxiety, to name a few, if they give up and this suggests changes in your lifestyle, your body will remain free of these disorders and remain free of acne and healthy forever!