Foods That Cause Acne

All About Acne Treatment: Foods That Cause Acne
There is much written and said about the causes of acne. Although there is no direct connection between diet and acne, a healthy diet plays a vital role in overall wellbeing and appearance of a person. When the body receives all the essential nutrients, is clearly reflected by the appearance of the person. However, there are several foods that trigger acne breakouts, but foods from the list may vary from person to person. Mainly depends on how your body reacts to a particular food. Certain foods can cause acne and pimples in some, while in others the consumption of these foods can be a problem at all.

The most common cause of acne is an allergy to a food or food group in particular. When your body is allergic to a particular food, continuous toxic reactions take place in the body. This leads to inflammation of the skin resulting in clogged pores, causing pimples. Certain foods cause cystic acne, which is difficult to treat. As already mentioned, it is difficult to standardize the list of foods that trigger outbreaks as causal factors may vary from person to person. However, there are certain common foods that can lead to breakouts:

Red meat

Red meat is known to cause acne in many cases. Animal proteins are difficult to digest plant compared. Waste products remaining in the body can be released through the skin, resulting in acne. Moreover, there are hormones present in such foods, so that consumption of these leads to an increase in hormone levels, which may result in blackheads.

Dairy

Researchers claim that dairy products can have a negative impact on the skin, milk is one of the major causes for the outbreak of acne. This is mainly due to fat and hormones in milk. However, not all those who drink milk get pimples. Excessive consumption of dairy products can worsen the condition.

Eggs

Foods For Acne
The egg is one of the most common food allergens that can trigger acne. Generally, it is the egg yolk which is considered the main culprit, so lovers can still eat egg whites.

Processed Foods

Processed foods contain a lot of preservatives and additives that are not good for your skin. Contain toxins that can trigger acne outbreaks. The refined sugar or artificial sweeteners can also be harmful for acne prone skin.

Grain

Also wheat and other grains are not good for acne prone skin as it is converted to sugars when consumed quickly. Many bacteria and parasites that cause pimples and rashes eat them. Therefore, try to avoid products containing grains as their main ingredients, such as biscuits, bread, pasta, etc

Caffeine

Foods that contain caffeine, such as, chocolates, coffee, tea and other colas, known to be the common cause of acne. Caffeine increases the production of hormones, and can lead to major breakouts.

This list will help you identify foods that cause acne in your case. Avoidance may help achieve a clean, healthy and radiant skin. Also, consume plenty of fresh fruits, and drink plenty of water to help flush toxins from your body. Regular exercise and a balanced diet is the key to a clear and flawless skin.