Vitamin B5 for Acne Treatment

Vitamin B5 for Acne Treatment

Vitamin B5 (less known scholarly name pantothenic acid) may be useful in the treatment of acne.
A significant dose vitamin B5 reduces oil production and helps the skin to get rid of acne. It works like Accutane, in the sense that oil production is greatly reduced. Pantothenic acid helps the body absorb fat that could turn later sebum. Accutane prevents the sebaceous glands to trace the oil to the face. Therefore, taking the problem at the root, pantothenic acid is one of the most effective solutions.
How pantothenic acid?

 Watching how pantothenic acid works.

 During the natural phase of metabolism, the body breaks the fat molecules. When the body does not quite posède coenzyme A, these fat parts are not destroyed, and the body has to get rid of them in another way, for example by pushing them through the sebaceous glands to the skin in the form sebum. By creating more coenzyme A, excess fat can be broken and greatly reduced sebum production.
Coenzymes A are compounds of cysteine, ATP (adenosine triphosphate) and pantothenic acid. The body naturally produces the first two, and Vitamin B5 can be found among food. Taking vitamin B5 supplements, you can produce more coenzyme A, and thus destroy more fat that will not end up on your skin. Without the fat on your face, if a pore becomes plugged, bacteria have nothing to feed and can not develop.
Pantothenic acid has an effect on 90% of people who take it; it is a natural medication, soluble in water and walking a little better than Accutane.

Take vitamin B5 supplements for Acne Treatment

Daily doses of vitamin B5 may reach 12 grams.
But start slowly to estimate the dose for you. Start with a daily dose of 4 grams 4 divided times a day. To avoid irritation of the stomach, the only known side effect of pantothenic acid, take your dose with food or at least a glass of water. If these 4 grams have no effect, increase the dosage slowly start to see results, not to exceed 12 grams daily. Once a dosage seems to work, continue over a period of 2 months, still sharing 4 times a day. Namely: pantothenic acid can deplete the amount of vitamin B. Do not hesitate to be completed by taking a B50 complex. Some advocate taking Zinc in addition, but complex enough B50 normally.